Probably, not less than half of that increase of fat that we on ourselves from all holidays take out, it is caused by alcohol. There are three moments that well cannot rank alcohol as our allies in any way. Here they are.

1. Alcohol raises appetite. The mechanism of this phenomenon is very simple. It even is faster chemical, than biochemical. Alcohol, operating as solvent of fats, raises permeability of cellular membranes, which partly consist of these fats. Glucose through these enlarged pores in membranes “escapes” from blood in cages. Its concentration in blood sharply falls and there is a feeling of hunger. This hunger is imperative, to operate it very difficultly. And business usually comes to an end plentiful excessive meal.
2. Alcohol reduces criticism and will. In other words, against intoxication aspirations to lose fat become dull, it is more difficult to us to supervise meal.
3. Alcohol in itself is very high-calorie product. These calories practically do not give any satiety; the overeating in this situation is inevitable.

But there are some ways, which will help us even with such formidable opponent to make the peace and even to take pleasure. The main thing that we should acquire is that all these unpleasant effects are defined by speed of increase of concentration of alcohol in blood and level of this concentration. In other words more slowly alcohol arrives in blood, and the more low peak of its concentration, for us it is better. And from here:

1. The more slowly we drink a spirit, the better. For example, any consequences will not be, if the glass of dry wine to you manages to be stretched at one hour of sitting behind a table
2. In general it is undesirable to use more than 50 grams of alcohol behind a celebratory table. It about 120 ml of cognac, or vodka, 300-350 ml of dry wine (two glasses), or 800 – 1000 ml of beer (two mugs).
3. The more low degree of a consumed drink, the better. In this plan it is more preferable to plant wine with water, whisky soda, gin tonic. This measure helps to lower speed of receipt of alcohol in blood.
4. The maintenance in an alcoholic drink of so-called tanning substances slows down soaking up spirit. And in this plan, dry red wine is more preferable to white, and cognac and whisky is more preferable, than vodka and gin.
5. Speed soak up spirit from a drink depends on that, than we wash down this drink, or eat. So against meat appetizer and bread speed of soaking up alcohol is slowed down, and here if you eat after alcoholic drink fruit, or to wash down with soda water speed of soaking up of alcohol on the contrary will increase. The alcoholic drinks containing gas – champagne, beer, cocktails are for the same reason less desirable.

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